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Lick your lips and shrink your hips with The Looneyspoons Collection jam-packed with "the best of the best" Janet & Greta recipes… made even better!• Better carbs• Better fats• More fiber• Less sugar• Less salt• Same great taste that won’t go to your waist!The Looneyspoons Collection features outrageously delicious, reader-favorite recipes from Janet & Greta’s incredibly popular cookbooks Looneyspoons, one of Canada’s all-time bestsellers; Crazy Plates, a James Beard Foundation Award finalist; and Eat, Shrink & Be Merry!, voted "Cookbook of the Decade 2000–2009" by Chapters/Indigo Books……Plus tons of new, must-try recipes, including:• Greta’s Gluten-Free Miracle Brownies: Chewy, moist, double-chocolate fudge brownies• Honey, I Shrunk My Thighs!: Mouthwatering, honey-garlic baked chicken thighs that will leave everyone begging for more• Moroccan and Rollin’ Quinoa Salad: The super-grain becomes super-scrumptious when paired with rockin’ spices• Pimped-Out Pumpkin Pie Pancakes: One taste and you’ll say, "Thanks(for)giving me this fabulous recipe!"Diabetic? Looking for gluten-free or vegetarian options? Counting points? Cooking for finicky kids? The Looneyspoons Collection makes healthy eating delicious and fun for everyone!A feast for your eyes and your taste buds, The Looneyspoons Collection is overflowing with gorgeous, full-color food photos; hundreds of practical weight-loss, anti-aging and healthy-living tips; and, of course, a heaping helping of Janet & Greta’s trademark corny jokes and punny recipe titles.
The instant “New York Times” and “USA Today” bestseller
Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World
Complete with full-color photos of EVERY recipe, “Hungry Girl Clean & Hungry” combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere.
The secret to cooking your favourite Indian takeaway meal isn’t a secret anymore and even better, all our recipes are low calorie so you don’t have to feel guilty about it ever again! This recipe book is packed full of the UK’s best loved British Indian Restaurant Takeaway meals which we have turned into ‘skinny’ versions with our Secret Super Simple Skinny Curry Base Mix. This means you can still enjoy your Friday night takeaway without piling on the pounds or compromising on the takeaway flavour we all love so much.
Forget the Fad Diets, Join the Food Freedom MovementCounting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person’s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.N
Hamlyn All Colour Cookbook 200 Healthy Feasts will show you that ‘healthy’ doesn’t have to mean ‘boring’. If your aim is to eat healthily, but dread feeling hungry and lacking in energy, then Healthy Feasts will show you how easy it is by offering a variety of delicious, substantial and nutritious recipes designed to satisfy even the biggest appetites and keep you going until the next meal. With a focus on getting your ‘5-a-day’ and eating meals rich in fish, fibre and maintaining a GI balance, Healhty Feasts provides for wholesome meals without the restraints of a traditional diet.
With simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial. She teases your tastebuds and challenges your preconceptions, but she also understands that time is a precious commodity, so her recipes are easy to prepare. Get: Over 150 delicious recipes, each with a gorgeous, mouth-watering full-page photo by renowned food photographer Donna Griffith; The finest foods the world has to offer, with simple instructions for preparation; Inspiring lifestyle photographs of Tosca; Tips, tricks, advice and information for those new to the art of cooking.
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"–the essential tool they need to assess portion sizes for all types of food at a glance.
Serve up guilt-free, flavor-filled recipes every night of the week!Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table.What’s on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup.
Let me guess… You’ve done hundreds of sit ups, crunch and crunch and hour upon hour on the treadmill, yet you don’t have that washboard stomach? You’ve tried to get a 6 pack, not seen results and given up only to try the next fitness fad that promise results (but fails to deliver). Well, don’t worry, we’ve all been there, because most people forget… Abs are made in the kitchen, not the gym. And here’s the thing… You can’t out train a bad diet. No matter how hard you try. If you’re not eating the right foods you will never get that head-turning, cover model physique.
Originally published in 2008 in hardcover, Dr. Susan Roberts’s groundbreaking Instinct Diet was universally praised as superb. From Jane E. Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women’s World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide.&
When Sarah Wilson gave up sugar for good, she developed a new repertoire of creative, go-to dishes for breakfast, lunch, and dinner. With 306 satisfying recipes for one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, this comprehensive cookbook makes living sugar-free simple and sustainable. Start quitting now, with recipes that include: Bacon ’N’ Egg Quinoa OatmealGift-Wrapped Miso CodCaramelized Leek, Apple, and Rosemary SoccaGreen Spaghetti and MeatballsTwo-Minute Desk NoodlesBroc Bites and Cauli PopcornCarrot "Bacon"Red Velvet Crunch BowlChocolate Peanut Butter CracklesStrawberry Cheesecake Mug Cake
Sure, you’ve heard about detox diets—and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can.With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe—without compromising your health. You’ll find out: Which detox plans eliminate what toxins from your body How to create delicious detox meals—from almond pancakes with blueberries to vegetarian meatloaf—that taste great and aid digestion How to choose the right detox plan for your individual body type—and your goalsWritten by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.
Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating.
This book contains 250 of the most asked-for recipes at the Atkins Center, along with 7-day meal plans, nutrition goals, and traveling and restaurant tips.
Enjoy 85 tasty, healthy meals featuring foods that fill you up and burn more fat, calorie-for-calorie, than other ingredients! 20/20 Cookbooks’ original collection of fat-burning diet recipes features:* Nuts like Almonds, Pistachios, & Walnuts* Healthy Proteins like Eggs, Yogurt, Whey & Poultry* Fresh Fruits like Apples* Leafy Greens & Other Vegetables* Whole Grains like Rye and Oat* Olive & Coconut Oil* Dried Fruits like Raisins* Fish like Cod & Other Seafood* Legumes like Chickpeas, Beans, Lentils, & PeanutsAll of the recipe ingredients can be found at your local supermarket, and there’s no need to buy organic or premium brand foods unless you want to.A
Staying skinny, eating healthy, and enjoying delicious, flavourful food – all without breaking the bank – what more could a woman ask for? Candice Kumai shows how readers can achieve all this and more with fun and style, presenting recipes for everything from sweet, satisfying breakfasts to elegant salads to hearty mains, plus money-savings tips, fun nutrition facts, and party menus. Better than a diet and infinitely more satisfying, these up-to-date recipes are made with real food, yet have far less fat and calories than their original versions.
We’re having a celebration of food for cooks who love to eat well-and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious. healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook. healthy cooks (and anyone who aspires to be one!) everywhere now have the opportunity to sample a collection of many treasured favorites. These delicious dishes have been updated. featuring fresh ingredients. how-to tips. Weight Watchers lore.
CALLING ALL DESSERT FANATICS: Get ready for an entire cookbook of decadent treats with under 200 calories each! Now, you can indulge and satisfy your sweet tooth with NONE of the guilt! Only Hungry Girl could create delicious guilt-free recipes like…
This is the first-ever ALL-DESSERT cookbook from Hungry Girl, and it’s sure to please sweets-obsessed Hungry Girl fans everywhere!
For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the editors of Prevention interviewed dozens of endocrinologists, nutritionists, exercise physiologists, and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this “dream team” of diabetes professionals, they have put together an integrated plan of attack to fight the disease on every front.
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