ENHANCE YOUR PRACTICEYoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry.
By following this holistic program you will:• Feel Energized• Flush Contaminants• Lose 5 to 8 Pounds• Relieve Stress• Look Younger• Increase Mental Clarity
Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:- The history of Ayurvedic medicine in India- Discovering individual "doshas," or personality types- Incorporating Ayurvedic foods into your everyday diet- Yoga and exercise techniques for each "dosha"- Meditation and relaxation tips for the whole familyPacked with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!