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آرشیوی از مجلات روز دنیا بصورت الکترونیک . برای مشاهده کلیک کنید |
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آرشیوی از روزنامه های روز دنیا بصورت کاملا رایگان. برای مشاهده کلیک کنید |
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نسخه اورجینال و یاچاپی کتب علمی را از ما بخواهید، برای ثبت سفارش کلیک کنید |
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by Myatt Murphy , Language: English
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes.
Category…
… Books > Health, Fitness and Dieting > Men’s Health
… Books > Health, Fitness and Dieting > Men’s Health > General
… Books > Health, Fitness and Dieting > Exercise and Fitness
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