Showing 1–24 of 48 results
Carb Cycling Shreds Belly FatIt’s true. Just search carb cycling and you will see who uses it for extreme weight loss. Darrin has personally lost over 40 pounds with the help of carb cycling. He used carb cycling to make himself a fat burning machine and you can to.Our bodies are designed to be constantly cycling our calories which is essentially what carb cycling does. Chances are you don’t eat the exact same amount of calories every day and if you do, you need to stop. Our metabolism is just like our muscles and we need to keep it guessing so it doesn’t get lazy.C
Coffee, tea, and chocolate are among the most frequently consumed products in the world. The pleasure that many experience from these edibles is accompanied by a range of favorable and adverse effects on the brain that have been the focus of a wealth of recent research.
This history of coiffure in modern France illuminates a host of important twentieth-century issues: the course of fashion, the travails of small business in a modern economy, the complexities of labour reform, the failure of the Popular Front, the temptations of Pétainism, all accompanied by a parade of waves, chignons, and curls.
Fortunately for those with celiac disease or gluten-intolerance or sensitivity, gluten-free foods are becoming much more readily available at grocery stores and restaurants across the country. However, many prepackaged options are laden with sugar, unhealthy fats, and grains and starches that are devoid of nutritional value. They may be safe” for those who can’t eat gluten, but they’re far from healthy. In The Healthy Gluten-Free Diet, Gehring provides nearly 100 recipes that are safe for those on a gluten-free diet, healthy for anyone, and delicious for the whole family! Recipes include:Almond Flour Banana BreadBuckwheat Apple PancakesCheddar-Herb Drop BiscuitsCherry and Dark Chocolate BiscottiGrilled Pear Salad with Green Tea DressingMillet Corn FrittersMoroccan Chickpea Slow Cooker StewOatmeal Peppermint Chip CookiesPolenta Feta Shrimp BakePumpkin CornbreadQuinoa Risotto with Shitake Mushrooms and ArugulaRaspberry Peach CobblerSweet Potato SconesAnd many more!Gehring loves experimenting with exciting grains and shares that thrill with her readers.
From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S. Do you suffer from gastrointestinal complaints, fatigue, headaches, joint pain, anemia, and/or itchy skin conditions? Have you consulted numerous doctors, and been prescribed drugs and diets that have only temporarily alleviated some symptoms? If so, you may have celiac disease, a hereditary autoimmune condition that affects nearly one in every hundred people—97 percent of whom remain undiagnosed and untreated.T
Readers of this volume will be provided with the latest evidence regarding the effects of supplementation with arachidonic and docosahexaenoic acids. Results from studies with infants and from experimental animals are presented that shed light on the complex role of long-chain polyunsaturated fatty acids in infant developmen
As physical activity becomes increasingly popular, the diversity of active participants is greater than ever. Professionals working with active clients have an appreciation for the fact that many of their clients face unique dietary challenges. Fitness Nutrition for Special Dietary Needs is the first book to deliver state-of-the-art nutrition information pertaining to a variety of these special populations with distinctive dietary needs.This easy-to-use reference provides scientifically based nutrition guidelines for a wide range of physically active clients—including vegetarians, pregnant and menopausal women, children and adolescents, older adults, people with diabetes, and participants in weight-restricted sports.
The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Domini Kemp and Patricia Daly, who have both recently come through cancer, have discovered a life-changing way of eating. In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses. Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond’s program is to return to the fundamentals of life.The human body is intelligent and capable beyond anyone’s comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required.
Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options.I
TRUE FREEDOMFROM WHAT CONTROLS YOUFor anyone who’s ever eaten more cookies, chips, pasta, or bread than you meant to, Food Triggers can help you stop. Amazing new research on how your body chemistry works shows that you can find freedom from overeating, lose weight, and navigate better food choices.Food Triggers is teeming with practical applications, biblical insight, and inspiring true stories of struggle and success. This is not another diet book—it is a food addict’s road map to a promised land of living a full, healthy, and free life.D
Is your child or teen overeating or overweight?Are you unsure how to help? You’re not alone.If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you?You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking.
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers’ eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking.
AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEMYour digestive issues could be as simple as what you’re eating. Whether it’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:• Complete guide to regenerative foods• Three weeks of comprehensive meal planning• Simple daily tips to boost vitality• Essential holistic health adviceBring your body back into balance with the book’s delicious recipesthat use whole, traditional foods, including:• Crispy Kale Chips• Pumpkin Seed Pesto• Rosemary Chicken• Slow-Cooked Pork Ribs• Tomato Corn Basil Salad• Coconut Red Lentils• Peanut Oxtail Stew• Sweet Potato Home Fries
Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than VeganNearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet.O
Mineral supplements are receiving a great deal of attention and experiencing a tremendous period of growth. Despite their popularity, questions continue to arise regarding the research behind their claims, the efficacy of different forms, and their overall safety. It is critical for the health care community and the general public to have an unbiased source of authoritative information.
When Sarah Wilson gave up sugar for good, she developed a new repertoire of creative, go-to dishes for breakfast, lunch, and dinner. With 306 satisfying recipes for one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, this comprehensive cookbook makes living sugar-free simple and sustainable. Start quitting now, with recipes that include: Bacon ’N’ Egg Quinoa OatmealGift-Wrapped Miso CodCaramelized Leek, Apple, and Rosemary SoccaGreen Spaghetti and MeatballsTwo-Minute Desk NoodlesBroc Bites and Cauli PopcornCarrot "Bacon"Red Velvet Crunch BowlChocolate Peanut Butter CracklesStrawberry Cheesecake Mug Cake
Early in the last century, vitamins C and E were identified as essential micronutrients for humans. Subsequent studies established the important roles of these vitamins as the body’s major dietary antioxidants
Have you ever awakened to find you’ve contracted a devastating disease that ended life as you knew it forever? Lisa did . . . multiple times. After surviving four different cancers, she hit the final wall when a life-threatening autoimmune disease took over. Exhausted and discouraged, she had to make a choice: was she going to give in to disease and let nature take its course, or would she use whatever strength she had left to figure out what the hell was happening to her…and more importantly, WHY?After immersing herself in the study of illness from a physical, emotional, and spiritual perspective, Lisa learned how to recreate her body from the cellular level while keeping her sense of humor.
Recent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future. And in the United States alone, 65 million people suffer with seasonal allergies on a regular basis.In Dr. Psenka’s Seasonal Allergy Solution, author and naturopathic physician Dr. Jonathan Psenka tells readers they can―and should―aim for a cure. Readers will discover how people often attempt to manage the symptoms of their seasonal allergies with pills, sprays, drops, and even painful shots.
Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis?Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.D
Designed to inspire and to motivate, Nutrition in Essence provides readers with a beautifully illustrated, easy to follow introduction to this complex field. Are all fats bad? What about carbohydrates? In the age of fad diets that offer confusing and often conflicting advice on nutrition, this book provides a clear and objective guide through the maze. Based on sound scientific knowledge, it introduces the fundamentals of nutrition in an accessible format. It enthuses readers and encourages further study by including fascinating information on topics such as overcoming stress and fatigue, hormonal issues, boosting the immune system and how we can use nutrition to age gracefully.
Eating Right in America is a powerful critique of dietary reform in the United States from the late nineteenth-century emergence of nutritional science through the contemporary alternative food movement and campaign against obesity. Charlotte Biltekoff analyzes the discourses of dietary reform, including the writings of reformers, as well as the materials they created to bring their messages to the public. She shows that while the primary aim may be to improve health, the process of teaching people to "eat right" in the U.S
Showing 1–24 of 48 results